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Endurance

Endurance Through Personal Training on the Main Line and in Center City Philadelphia

INCREASE ENDURANCE

Platoon Fitness knows there are no short cuts or quick fixes for true endurance. It takes hard work and a proven strategy. If you want to run faster and cut your time or last longer at Building endurance with the help of a personal traineranything you do it takes proper consistent training and nutrition.

Ask any personal trainer, and they’ll tell you, HIIT training or High Intensity Interval Training is only one effective method; variation is critical, HIIT alone is worthless. Resistance training to strengthen your bones, ligaments, tendons and muscles will give you real endurance time after time. Platoon Instructors will work with you, a small group, or lead a corporate wellness event, to work where you are the weakest and build you into an endurance monster, or your money back.

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