Our Professional, Seasoned, Certified and Insured Instructors provide Personal Training, Massage Therapy, Classes and Injury Prevention at our locations or yours. We invite you to always bring a friend for free
Platoon Fitness Training gives me what health club memberships lacked: motivation, guidance, consistency in my training regimen and results.
– Steve Grable, CFO NFI
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Make your fitness goals a reality.
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Services
PERSONAL TRAINING
We've been specializing in Personal Training for Over 20 Years
Please try an hour Personal Training for just $25 and if you don’t love it we will refund your money. Our professional, seasoned, certified and insured Instructors will create a plan to reach your outcomes. We will suggest how many times you need to train, what your homework and nutrition should be and offer you a strategy that will work.
With Platoon Personal Training you get:
- Bring a friend, the same friend or a different one each time, of any fitness level to every session FREE. (It won’t affect the quality of your session or our ability to reach your goals.)
- Free ongoing nutritional guidance included with nothing “extra” to buy.
- HOMEWORK that can be done in as little as 5 minutes – Don’t even think about trying to trick us, we know if you do it or not.
Platoon Personal Training practices CANI (Constant and Never-ending Improvement). Training starts by helping you discover your primary and secondary goals. Then we develop a structure to
reach them, hold you accountable and motivate you to have the discipline to consistently reach new goals. Many members tell us they “wish everything worked like Platoon”.
The first step our professional Instructors take is to help you figure out what you want to accomplish. We call this “first things first”. We make sure you have proper form and believe in form over repetition. We don’t care how many reps you do, as long as they are perfect.
We offer half-hour and hour fully customized sessions at your location, IN-Home, or at one of our personal training centers. Our Bryn Mawr facility is the largest gym dedicated solely to personal training in the country. We don’t have plasma TV’s, juice bars, or spa facilities. We are Spartan. What this really means to you is a training environment that is second to none. Our personal trainers can organize a corporate wellness regime suited to optimize your employees health and fitness levels. We stand behind every session with a money back guarantee of your complete satisfaction.
Semi Private Training is a minimum of three and no maximum. We are happy to modify for different fitness levels and ages within a group and work around your schedule. Schedule an hour or half hour on us today
We have group training at 6am Monday through Friday and Saturday at 7:00 AM
On Saturdays we meet at Platoon headquarters at 899 Penn Street in Bryn Mawr please arrive a few minutes early class starts at 7 AM and ends promptly at eight
In warm weather, wear fingerless gloves and in cold, ski gloves. Also bring a water bottle you can carry as well as a towel for your car seat.
We offer indoor classes including Brazilian Jiu Jitsu, Yoga, Muay Thai (kickboxing), boxing and self defense.
Beginners are welcome. Our Platoon Instructors work as a team to program this class and make sure “Different is the Only Routine”.
Try a class for just $25 and if you don’t love it, it’s free. Membership is $160 per month unlimited and class size is always small.
Call/Text 1-215-PLATOON (1-215-752-8666) or email i[email protected] to get started now.
*Some classes are only available to corporate members or Corporate Wellness partners.
For peak human performance, the brain must be connected to a healthy body. We here at Platoon Fitness are experienced experts at bringing physical fitness to the business environment. We can do as much or as little as you require. Whether you’re a corporation needing an in-house gym or a small business wanting a single group fitness class, we can get your team working at their best.
We can deliver any level or combination of human performance training. Some of the things we can do for you are:
- In-House Gym – We can set up and then run it for you. We can provide training in your gym in your building so your team can get the most out of your facility
- Personal Training – Come to us or we can come to your office.
- Group Training – Get in shape and have team building exercises
- Massage – Our masseuse can spend a day a week at your firm spending 1/2 hour to an hour with each executive
- Event Hosting – Have an active event and we can provide the activity. The event can be centered around our activity or we can be part of a larger event.
With Platoon Personal Training you get:
- Bring a friend, the same friend or a different one each time, of any fitness level to every session FREE. (It won’t affect the quality of your session or our ability to reach your goals.)
- Free ongoing nutritional guidance included with nothing “extra” to buy.
- HOMEWORK that can be done in as little as 5 minutes – Don’t even think about trying to trick us, we know if you do it or not.
Platoon Personal Training practices CANI (Constant and Never-ending Improvement). Training starts by helping you discover your primary and secondary goals. Then we develop a structure to reach them, hold you accountable and motivate you to have the discipline to consistently reach new goals. Many members tell us they “wish everything worked like Platoon”.
The first step our professional Instructors take is to help you figure out what you want to accomplish. We call this “first things first”. We make sure you have proper form and believe in form over repetition. We don’t care how many reps you do, as long as they are perfect.
We offer half-hour and hour fully customized sessions at your location, IN-Home, or at one of our personal training centers. Our Bryn Mawr facility is the largest gym dedicated solely to personal training in the country. We don’t have plasma TV’s, juice bars, or spa facilities. We are Spartan. What this really means to you is a training environment that is second to none. Our personal trainers can organize a corporate wellness regime suited to optimize your employees health and fitness levels. We stand behind every session with a money back guarantee of your complete satisfaction.
Semi Private Training is a minimum of three and no maximum. We are happy to modify for different fitness levels and ages within a group and work around your schedule. Schedule an hour or half hour on us today
Services
Assisted Stretching
Imagine lying on a table or mat and having someone gently stretch your entire body for you.
We help release the tension that’s been trapped inside muscles, increase flexibility, find issues before they become problems and it feels great!
1 hour $60
30 minutes $30
90 minutes $90
Services
Massage Therapy
For 25 years we have be passionate about incorporating quality massage therapy into Human Performance programming. Our therapist are well known for their ability to solve problems that may have been elusive to others. Clients travel from New York, Virginia and abroad to seeour therapist.
Platoon Licensed Massage Therapist (LMT) complete our Candidate System which includes working on our existing Therapist and Licensed Athletic Trainers. Our therapist are specialist at working in conjunction with your team including Physical Therapists, Doctors and Personal
Trainers.
Our therapist work on the underlying body mechanics, posture and true problems rather than just the symptoms. We treat the problem not just the symptom.
All sessions are unconditionally money back guaranteed.
At our location:
1 Hour $95
30 Minutes $65
90 Minutes $160
In home or your location:
1 Hour $125
30 minutes $95
90 minutes $220
Services
We use a different, custom-built approach for each unique client.
offered at the personal and corporate level
Platoon starts where you are. There are a lot of quick fixes for weight issues, but we are not one of them because we believe in solutions not band aids. At Platoon Fitness, our personal trainers excel at helping you get unwanted weight off, tone up and get in outstanding shape. Our philosophy is to treat the problem, usually lack of movement and poor diet, not the symptom (excess body fat).
No one knows how to get you motivated and keep you motivated to exercise like Platoon Instructors, for the past 20 years we have worked with thousands of people just like you by starting where you are and working step by step through our Platoon Fitness System. Exercise is only part of the solution for permanent weight loss which is where Platoon Nutrition come in.
Whether you’re looking for personal training or a corporate wellness program, Platoon Nutrition has no pills, potions, shots, shakes, meal delivery services, protein bars or surgery, it starts with you keeping a 48 hour online food journal that we review and from which we make recommendations. You continue to log what you eat and we continue to help you navigate your nutrition so that your lifestyle changes. There are no meal plans, they don’t work. It comes down to Structure, Discipline, Accountability and, of course, Sacrifice.
That’s why Platoon Fitness works. Although Platoon Nutrition is not mandatory, it is free and highly suggested.
Platoon Fitness starts where you are and builds one step at a time to create massive strength. If you want lean muscle or just raw power, our professional, seasoned, certified Instructors lead the Nation in their ability to create more power, force and sustenance in teams and especially individuals regardless of what shape you are in now.
Build strength with private trainers with your own personal training program.
Corporate life wearing you down? We offer corporate wellness classes! Platoon Instructors each carry multiple strength and conditioning certifications from nationally accredited institutes and organizations.
Platoon Fitness knows there are no short cuts or quick fixes for true endurance. It takes hard work and a proven strategy. If you want to run faster and cut your time or last longer at
anything you do it takes proper consistent training and nutrition.
Ask any personal trainer, and they’ll tell you, HIIT training or High Intensity Interval Training is only one effective method; variation is critical, HIIT alone is worthless. Resistance training to strengthen your bones, ligaments, tendons and muscles will give you real endurance time after time. Platoon Instructors will work with you, a small group, or lead a corporate wellness event, to work where you are the weakest and build you into an endurance monster, or your money back.
You are only as strong as your weakest link. Platoon helps you get the most out of your workouts by increasing flexibility, but most importantly of all by improving your mobility. How will you get results if you can’t move correctly and efficiently through space? Platoon’s personal trainers are trained to assist you in increasing that flexibility which is essential to a balanced workout. Set up an appointment today with a Functional Movement Screen (FMS) certified Instructor. Our Corporate Wellness programs offer you the flexibility to workout when you or your corporate office wants. With your screen results in hand our seasoned and professional Instructors will take you literally step by step towards achieving goals.