Noah Spear started training Jiu-jitsu in 1996 under “The Gracie Brothers,” the famous sons of the legendary Helio Gracie the creator of Brazilian Jiu Jitsu. Since then, Noah has been training and competing across America and into Brazil as well. He identified strongly with “the gentle art” and started what would become a rewarding lifestyle and career for him. Noah won the first ever Gracie National title in 1997 with only one year of Jiu-jitsu experience, defeating opponents that significantly outranked him. In 1999 Noah took his first of numerous trips to Brazil, the “Mecca” of Jiu Jitsu. There he trained at various Brazilian Jiu Jitsu schools training and sharing information with some of the greatest grapplers on the planet. (People like Royler, Carlinous and Rolker Gracie, Saulo Ribiero, Ricardo Liborio, Rodrigo “Minatouro” Nogueira, Mario Sperry, and Vitor Belfort to name only a few.) During his many trips to Brazil Noah would compete in the Jiu Jitsu world championships as well as other well-known Brazilian tournaments. While there he also learned Portuguese and traveled to many schools experiencing the heart of Brazilian Jiu Jitsu. Noah also volunteer his time to local charity projects that sponsored teaching Jiu Jitsu in the local “Favelas” or ghettos to some of Rio de Janeiro’s poverty stricken youth. He accredits his time spent in Brazil as some of the most influential and memorable experiences in his Jiu Jitsu career, and his life as a whole. In his competition career Noah won additional national Jim Jets titles in 1998, 2000, 2002, 2004, and 2007. Noah is a Grapplers Quest, N.A.G.A., and Pan American Champion. Noah also won the prestigious Master’s world championships in 2003 in Brazil. In 2004 he was awarded as on of the best grapplers in the world by Rated.com and Grapplers Quest. He has also accumulated many awards in submission grappling, such as winning the V.V.F. Submission Grappling Super Fight in 2004. He is also a Beast of the East, and U.S. Grappling submission grappling champion. Noah has been teaching the art of Jiu Jitsu and self defense for almost a decade. He has led seminars and classes across the U.S. and as well as in Brazil. His children’s programs and women’s self defense courses are highly acclaimed, and have been featured in many news programs including Good Day Philadelphia and Fox news. Noah’s students consistently win championships on both the local and world wide circuit. He is accredited as a master technician and a gifted and learned instructor. Noah puts everything into his students and knows every student could be a champion. Noah believes that Jiu Jitsu is the foundation of martial arts training. He believes that Jiu Jitsu benefits the mind body and soul like nothing else out there. “The training is rewarding and strengthening in ways that can be expressed in no other way.” Noah’s Titles * 1997 Gracie National Champ middle weight * 1998 Gracie National Champ middle weight * 1999 Yamazaki Grapplers Challenge Absolute champion * 1999 N.J. Quest for the Cup Champion * 2000 NAGA Absolute Gi Champion * 2001 Pan American Champion * 2002 NAGA Absolute Gi Champion * 2002 NAGA No-Gi champion * 2002 Tatu Absolute Champion * 2003 VVF No-Gi Super Fight Champion * 2003 CBJJ Mundial Masters champion * 2004 Ohio Gracie Nationals champion * 2004 Copa Atlantica Absolute Champion Gi * 2005 Grapplers Quest Beast of the East No- Gi Champion (weight class and absolute) * 2006 Copa Atlantica Champion Black Belt – 175 and over * 2007 U.S. Grappling North American Combat Sports Championships 1st – No Gi Advanced Light Heavy * 2007 Grapplers Quest National Championships 1st Place Black Belt Heavyweight
The 2007 Mainline Personal Trainer of the Year, Mike McLaughlin prides himself in his expertise as a personal trainer and acclaimed chef. Mike holds many personal training certifications and is extensively trained in Russian Kettlebell. Mike had the honor of studying directly under Pavel, Russian Kettlebell’s inventor. He holds a Level One Russian Kettlebell Certification (RKC) and is one of only an elite few who are training for the Level Two RKC. While he is too shy to admit it, we have it on good information that Mike received one of the all-time highest scores on the National Strength and Conditioning Association Certification (NSCA) exam and is NSCA certified. His consummate knowledge and his ability to translate this knowledge into results make Mike one of the most sought after trainers in the Northeast. In addition to RKC, Mike holds certifications in CrossFit Level 1, CrossFit Nutrition, he is a National Personal Training Institute (NPTI) certified instructor and is certified in Nutrition Counseling. Mike is a Platoon University Level 1 certified Platoon Outdoor instructor. He is AED/CPR, and First Aid through the American Red Cross.
David Ruhl has been with Platoon for three and a half years and works with clients from childhood through seniors of all fitness levels. David is certified in Functional Movement Screening (FMS). He is certified with American Aerobic Association International (AAAI) and is an American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT). In addition, he is certified as a Level 1 and 2 Kettlebell Athletics instructor, a Level 1 MMA Strength, and Conditioning Coach and is a LMT (Licensed Massage Therapist) specializing in MFR and Corrective Massage techniques and is KT Taping level 1 and 2 certified. As a strength coach, David has had notable success with powerlifters, sending several to state level competitions. He also helped coach the Special Olympic Powerlifting Team that won a Gold Medal in China. Also, he has worked with professional fighters, Olympic wrestlers, and Olympic boxers, teaching them Olympic and Powerlifting techniques and how to incorporate them into their sport. David served in the US Marine Corps from 2002-2005 during which a portion of his time was spent managing his company’s Physical Training program. This gave him the opportunity to work with overweight Marines and get them fit for duty. David was awarded the Platoon Ironman in boot camp for having the highest physical training score (287) within his unit. David began powerlifting when he was just 13 and has competed in weight-classes ranging from 123-181 lbs. His personal records are 475 squat, 315 bench, and 515 deadlift, all in the 165 class. He is a former State Record holder in the squat, multiple time National qualifier, and one time World qualifier. He has also participated in Olympic weightlifting, with a 125 kilo Clean and Jerk and 100 kilo Snatch at 77 kilos bw. David wrestled through high school and for a year on the USMC Camp Lejeune Base Greco Team at 156 lbs. When David is not training, he is an avid outdoorsman. David’s passion for the outdoors has led him to many state parks throughout the country. He spent most of his time on the east coast where he has visited dozens of state parks up and down the eastern seaboard. He resides in Haverford with his beautiful wife Jill and two miniature Dachshunds, Zero and Trixie.
Platoon’s Director of Massage Therapy Kelly Coghlan has been a licensed massage therapist in Pennsylvania for 8 years. Most of her work has been with people recovering from injury and specializes in therapeutic techniques. Kelly has certifications in deep tissue, trigger point therapy, myofascial release, muscle scraping, and sports massage. Helping people return to a pain-free lifestyle is her passion. She is also a strong supporter of self-care. Kelly believes in the body’s ability to heal itself, and that massage therapy is one of the many paths to restoring health and wholeness to the body.
Bill Manley is a certified personal trainer through the National Academy of Sports Medicine, a level 1 Olympic weightlifting coach through USAW as well as a Level One Russian Kettlebell Certification (RKC). Bill is Platoon’s head Muay Thai instructor. In addition to his education in fitness, he holds a degree in Emergency Medical Services and worked as an EMT in Montgomery County for over two years before coming to Platoon Fitness. He works with Mixed Martial Arts competitors and performs fitness assessments for professional athletes. Bill works with all ages. He is also a Strength and Conditioning specialist who personalizes programs for the non-athlete as well as athletes. He is currently attending college as a kinesiology major with his sights set on becoming a physician’s assistant.
Valerie is a Professional, Certified Personal Training, and Group Exercise Instructor. Valerie graduated from the University of Miami with a Bachelor of Science in Exercise Physiology and Nutrition. She minored in Sports Medicine. She was a Track & Field Athlete specializing in the 100 meter and 300-meter hurdles. Valerie participated in studies on disease prevention organization, the reduction and the prevention of incidences of chronic disease. She worked in the Cardiorespiratory lab as well as the Exercise Physiology Lab performing maximal and sub maximal VO2Max testing on athletes.
Jim McGoldrick became a personal trainer at 19 by attending and graduating from the National Personal Training Institute (NPTI). This year long course gave Jim the foundation for excelling as a Platoon Instructor. Jim completed Platoon University and is certified to instruct both Platoon Outdoor and Platoon CrossFit classes. Jim also is CPR, AED and First Aid certified through the American Red Cross. He is CrossFit certified. Jim is Russian Kettlebell Certified (RKC) having studied directly with its founder Pavel. He is a certified Nutritional Counselor. Jim is Olympic Lifting Certified and is certified in Pose Running. Jim is a big sports fan and enjoys playing. Jim worked at many clubs and owned his own successful facility. Family is important to Jim and he loves reading and learning new things.
National personal training institute CPT/Nutritional Consultant
Russian Kettlebell Certified (RKC) Instructor
Paleo nutrition certified
CrossFit certified coach
Olympic Lifting certified coach
Pose running certified coach
TRX suspension certified Instructor
Ken began his personal training career in 2012 after receiving a B.S. in Kinesiology from Temple University and holds his personal trainer certification through the American Council on Exercise. Ken is also in pursuit of a Doctorate degree in Physical Therapy from Dominican College of Blauvelt. He is originally from Central New Jersey where he was a varsity wrestler in high school turned competitive golfer in college. He prides himself on working with clientele from the ages of 3 to 90 years old. Ken utilizes his combined knowledge from his academic and athletic background to tailor fitness programs which are specific to the needs of his clients. Ken works with clients of all ages, abilities, athletes and clients with a history of injury.
Matthew is a graduate of the National Personal Training Institute in Philadelphia, PA. He specializes in functional strength and conditioning.
Steve Cornely graduated from Penn State with a Bachelor of Science in Kinesiology with a concentration in Nutrition. He has continued his professional development with multiple certifications including but not limited to TRX certification as well as obtained one of the most difficult certifications in the industry: NSCA’s Certified Strength and Conditioning Specialist (with a special designation of CSCS). Steve is USA Weightlifting certified. He is passionate about continuing his education. Stephen is preparing for the Tactical Strength and Conditioning through NSCA and every Thursday Steve attends continuing education classes through Platoon University. Steve has trained a variety of clientele including amateur and professional athletes focusing on weight loss, endurance, agility, speed, and plyometrics. An athlete, Stephen competed on the basketball, football, and lacrosse teams and has won several armature adventure events.
Originally from Bensalem, PA, Stephen O’Donnell graduated from Lasalle University with a Bachelor’s in Business Marketing. A Varsity athlete, Stephen competed on the school’s Division I Track and Field team. He specialized in the 400 meter event and was an A10 Champion in the 4×400. Stephen has shared his passion for Track and Field by coaching high school athletes.
Stephen is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He has experience instructing all ages in a variety of modalities of functional training. In addition to being certified through AAAI and Red Cross CPR/AED, Stephen recently continued his education by earning Kettlebell Athletics Level I and Level II certifications. In his free time, Stephen enjoys training for and competing in endurance events such as triathlons and 10K runs.
Stu Smith is a Certified Professional personal trainer with several National certifications including American Aerobic Association International (AAAI). He holds an advanced certification in Older Adult Fitness and Aging Population Sports Specific instruction. He completed Platoon University Level 1 and is a Certified Platoon Outdoor Instructor. Stu is CPR, AED and First Aid certified. He is a graduate of the University of Connecticut and holds a BA in Speech and Persuasion. While at UConn he formed the first intramural powerlifting team and won his weight class two years in a row. Upon graduation he entered the military and while at Ft. Leonard Wood, Missouri was made Acting Drill Instructor and won Trainee of the Cycle out of 200 men. Stu is married with four children and three grandchildren all of which he has inspired through physical fitness. He is an accomplished weight trainer, hiker and cycling expert and formed Team Greyhound of Media Cycling which is established as one of the areas top amateur road racing cycling clubs. Stu also formed and co-chairs the Bike-4-Sight, an annual fund-raising cycling event. He is particularly suited to cycling-specific plyometric cycling programs and weight loss through core strength, cardio endurance and nutrition
Cristi Bartlett has been an Assistant Strength and Conditioning Coach at Penn since 2012. Prior to joining the Quakers’ staff, Bartlett served as the assistant strength and conditioning coach at Morehead State University. At the end of 2011, she made her initial appearance on the strength and conditioning staff at Penn before accepting another position at James Madison University as an assistant strength and conditioning coach . Bartlett then returned to Penn in August 2012.
Bartlett was a collegiate athlete at Winthrop University and Catawba College where she played basketball from 2004-08. She earned her bachelor’s degree in exercise science in 2008. Bartlett then attended the University of North Carolina at Charlotte and earned her Master’s degree in Clinical Exercise Physiology in 2010. While attending UNC Charlotte, she worked within the strength and conditioning departments at Davidson College and North Carolina State University as well as with the Charlotte 49ers.
In her spare time, she casually competes in USAPL powerlifting where she holds records in the deadlift and total and placed 2 nd in the 2015 USAPL National Competition.
Bartlett is a Certified Strength and Conditioning Specialists (CSCS) and a Registered Clinical Exercise Physiologist (ACSM).
Katy first discovered yoga when was she was about 8 years old as her mom practiced with Lilias Folan in Cincinnati. Over the decades, she gravitated towards yoga for physical reasons. In 2014, when life took a turn, Katy focused on her yoga practice to help her handle stress and anxiety. She immersed herself into her first 200-hour teacher training (East Eagle Yoga in Havertown) with Classical Hatha. A huge transformation occurred as Katy realized yoga gave her the tools to handle life’s twists and turns.
She continued to deepen her practice and teaching skills with a second 200-hour teacher training (Maha Yoga in Philadelphia) which focuses on anatomy and alignment.
Katy is certified in Yin Yoga which focuses on myofascial release with static postures.
She is also certified in Wall Vinyasa where the wall and props are used to help students align their bodies safely into poses with support.
Paul Fenaroli, originally from Monroe, Connecticut, Paul was the Heavyweight State Wrestling Champion in 2007. he graduated from Stony Brook University in 2011 and played Big South conference All American in 2010. Paul played professional football for the NFL, AFL, and UFL as an offensive lineman, having played for the Atlanta Falcons, New York Giants, New Orleans Saints and the Green Bay Packers.
Andrew is a National Academy of Sports Medicine (NASM) Instructor. He is a SGX Coach (Obstacle Course Training), NASM Certified Fitness Nutrition Specialist, CPR/AED certified, and is currently taking courses in bodybuilding. He also instructs a variety of classes including High Intensity Interval Training (HIIT), Tread & Shed, Cardio Kickboxing, Total Body Spin, and Boot Camps. He has been running obstacle courses since 2013 and captured his first Spartan Race Trifecta Medal in 2016. Andrew also plays and coaches in the Greater Philadelphia Men’s Adult Baseball League. Prior to entering the fitness world, he was a sportswriter for The Lansdale Reporter. While he has goals to run fast, lift heavy, and be the best instructor he can possibly be, his number one goal is to live a healthy and happy life with his wife Jessica. They reside in Norristown.
Michelle spent most of her childhood as a gymnast and dancer. In middle school and high school her focus shifted to basketball and softball. She played softball at Drexel University. There she had access to a Strength and Conditioning coach and experienced “training” for the first time. After college, it was hard to find that intensity again until she discovered Crossfit in 2009. Along with competing locally she is a USAW American Open participant and four time Crossfit Regionals athlete. She fell in love with coaching in 2010 and has no plans of stopping anytime soon.
CrossFit Level 1 Trainer
Bachelors Degree in Health Science
Masters Degree in Sports Management
Rashan Chanyothi graduated from Temple University with a BS in Kinesiology with a concentration in Exercise & Sport Science. He has a deep interest in the evidence based knowledge and foundation of science behind all aspects of exercise ranging from the neuromuscular, physiological, bioenergetic, and biomechanical level and how each can promote health and performance. At Temple, Rashan had the privilege of learning from one of the best in the field of exercise science, Dr. Mike Isratel and Dr. James Hoffmann of Renaissance Periodization, who provide science based diet and training programs for top athletes and general population in the areas of physique alteration, sports performance, and health. Rashan takes pride in applying the knowledge he has gained to his own clients and athletes. He’s interested in furthering his knowledge in the field and plans on attaining a MS in a kinesiology/exercise science related field. Rashan grew up playing numerous sports before committing to wrestling and football, wrestling in particular, being one of the most accomplished wrestlers to go through his high school. Before transferring to Temple, he wrestled at West Virginia University for some time in the 184/174 lb weight class. Through competitive wrestling and football, not only was he passionate about the sports, he fell in love with the training that came along with them. Now he trains in powerlifting and weightlifting, designing his own training and diet programs, and looks forward to competing.
NSCA CSCS (National Strength & Conditioning Association-Certified Strength &
USAW Level 1 (USA Weightlifting Sports Performance Coach)
USAPL-CC (USA Powerlifting Club Coach)
First Aid/CPR & AED American Heart Association (Heartsaver)
Heather attended Cortiva Institute Pennsylvania School of Muscle Therapy and graduated at the top of her class with the prestigious Mary Jo Myers Outstanding Student Award. She is a professional member of the American Massage Therapy Association and specializes in Therapeutic Deep Tissue massage, as well as Swedish, Sports, Prenatal, Myofascial Release and Trigger Point Therapy. She has an intuitive, skilled touch and loves finding hypertonic muscles, knots and problem areas to work them out. She is naturally caring and empathetic by nature and her intention to heal comes through in her massages. Heather has her own business, Mountain Heather Massage, and has worked out of three offices at Healing Hands Massage. She also does chair massage events on the side. Before becoming a massage therapist, Heather worked as a professional bread baker and pastry chef at many of Philadelphia’s top restaurants and bakeries for five years, after receiving her degree in Pastry Arts at The Restaurant School at Walnut Hill College. For her, making the move from kneading dough to kneading muscles was a natural transition. Realizing her body and soul were burnt out from long hours of hard restaurant work, she focused her energy on healing herself and others through mindfulness and massage therapy. She also has a BFA in Illustration from The University of the Arts and is an avid cartoonist. Heather has been playing piano since childhood, and has also taught ceramics. All of this hands-on experience comes through in her massages. In addition, she practices yoga, herbalism, nutrition, naturopathy and aromatherapy. For fun, Heather enjoys live music, cooking, outdoor activities and making people laugh through improv comedy. She lives with her 9-year-old son in Drexel Hill.
Greg Briddell graduated from Cardinal O’Hara high school and attended the National Personal Training Institute (NPTI) studying anatomy, physiology and kinesiology. Greg has been with Platoon Fitness since he was 19 years old. He is a certified swimmer and is certified in boxing instruction. He is POSE running certified having studied with it’s inventor. Greg is currently studying for his National Strength and Conditioning Association national certification. He is certified in CPR, First Air and AED through the American Red Cross. Greg is a two time junior Olympic track and field competitor and anchored his relay team. He played semi pro football and has founded a league.