The Main Line's Expert Personal Trainers for Adults 70 and Older.
Stronger. More balanced. More independent. We have trained members in their 70s, 80s, and 90s since 1994 — with a money-back guarantee and zero contracts. In-studio or in-home across the Main Line and Philadelphia.
Money-Back Guarantee — if you don't see results, you don't pay.
Senior Fitness Specialist certified instructors. No contracts.
30+ years · Members ages 7–98 · In-studio or in-home · Free nutrition coaching.
First session $60 — if you don't love it, it's on us.
Your Body Has Changed.
Your Training Should Too.
After 70, the body loses muscle mass faster, balance becomes more critical, and recovery takes longer. A program designed for a 35-year-old will not serve you — and could hurt you. At Platoon Fitness, our Senior Fitness Specialist certified instructors understand the physiology of aging and design every program around your specific body, history, and goals.
We have trained members in their 70s, 80s, and 90s since 1994. We know what works. And we back every program with a money-back guarantee — because we are that confident in our results.
Training Members Ages 7–98 Since 1994
Our oldest active member is in their 90s. Age is not a barrier — it is a starting point.
Built Around What
Matters Most After 70.
Every program is customized. These are the pillars we build on for every senior member.
Fall Prevention & Balance
Falls are the leading cause of injury in adults over 65. Our balance and stability training reduces fall risk by strengthening the muscles and neural pathways that keep you upright and confident on your feet.
Strength & Muscle Preservation
After 70, the body loses muscle mass at an accelerating rate — a condition called sarcopenia. Targeted resistance training reverses this process, preserving the strength you need for everyday life.
Cardiovascular Health
We incorporate heart-healthy cardio conditioning appropriate to your fitness level — improving endurance, circulation, and energy without overloading joints or pushing beyond safe limits.
Mobility & Flexibility
Stiff joints and limited range of motion make daily activities harder and injury more likely. Our mobility work — including FRC and FMS protocols — restores and maintains the movement you need to stay active.
Bone Density
Weight-bearing exercise is one of the most effective tools for maintaining bone density and reducing osteoporosis risk. We design programs that load bones safely and progressively.
Functional Independence
The goal is not just fitness — it is the ability to live fully. We train the movements that matter: getting up from a chair, carrying groceries, climbing stairs, and staying active in the activities you love.
Can't Make It to the Studio?
We Come to You.
Our in-home personal training service is especially popular with senior members who prefer the convenience, comfort, and safety of training at home. We serve Bryn Mawr, Wayne, Conshohocken, Ardmore, Haverford, Villanova, Radnor, and 35+ communities across the Main Line and greater Philadelphia.
What Our Senior Members Say
"I started training at Platoon Fitness at 74 after two falls in one year. Within six months my balance had improved dramatically and I had not fallen once. My doctor was amazed. I only wish I had started sooner."
Eleanor M.
Bryn Mawr, PA · 76 years old · 2-year member
"At 81, I was skeptical that I could make meaningful progress. My instructor designed a program specifically for my limitations and I have been consistently getting stronger for three years. The in-home service is a game-changer."
Robert H.
Wayne, PA · 81 years old · 3-year member
"I train with Platoon Fitness three times a week at 78. My energy is better, I sleep better, and I can keep up with my grandchildren. The instructors genuinely care about your progress — this is not a gym, it is a partnership."
Patricia L.
Haverford, PA · 78 years old · 4-year member
Satisfied with your results?
Leave a Google ReviewSenior Fitness FAQs
Questions about training after 70? We have answers — and 30 years of experience to back them up.
Call Us With QuestionsIt Is Never Too Late
to Get Stronger.
We have trained members in their 70s, 80s, and 90s. We have seen people regain balance, rebuild strength, and reclaim their independence. Your first session is just $60 — and if you don't love it enough to come back, it's on us. No contracts. No pressure. Just results.
Serving Bryn Mawr · Wayne · Conshohocken · Philadelphia · In-Home Across the Main Line