Sport Specific Training for Athletes
Personal and group athletic performance training for high school athletes, college athletes, and competitive adults — available at all Platoon Fitness locations and at your location.
FRC · FMS · Speed & Agility · Injury Prevention · 30+ Years
Train Like an Athlete. Perform Like One.
Platoon Fitness has been delivering sport specific training on the Main Line since 1994. Whether you're a student athlete looking for a personal trainer for high school athletes, a team seeking group sports training in Wayne PA, or a college athlete preparing for the next level — Platoon Fitness Instructors deliver results.
Platoon Fitness Instructors are certified in FRC (Functional Range Conditioning) and FMS (Functional Movement Screen) — the gold standard for injury prevention for athletes and sport specific strength and conditioning. Every program is built around your sport, your season, and your goals.
Sport Specific Instruction is available at all Platoon Fitness locations — Bryn Mawr, Wayne, Conshohocken, and Philadelphia — as well as at your home, school, or facility throughout the Main Line and greater Philadelphia.
Athletic Performance Training Programs
From individual personal training for athletes to small-group athletic training near you — Platoon Fitness Instructors offer a full range of sport specific strength and conditioning programs.
Personal Training for Athletes
One-on-one sport specific training tailored to your sport, position, and performance goals. Platoon Fitness Instructors assess your movement, identify limiters, and build a program that translates directly to competition.
Group Sports Training
Small-group athletic performance training for teams, training partners, and student athletes. Groups of 4–8 athletes receive individualized coaching within a high-energy, competitive environment.
High School Athlete Training
Sport specific strength and conditioning for high school athletes. Platoon Fitness Instructors develop age-appropriate programs that build strength, speed, and injury resilience without compromising development.
College Athlete Conditioning
Advanced athletic performance training for college athletes and those preparing for collegiate competition. Programs are periodized across pre-season, in-season, and off-season phases.
Speed & Agility Training
Structured speed and agility training to improve first-step explosiveness, change of direction, and sport-specific movement patterns. Available for individual athletes and groups.
Pre-Season Conditioning Programs
Targeted pre-season conditioning programs that peak your performance for the upcoming season. Platoon Fitness Instructors design training blocks that complement your practice schedule.
Off-Season Athlete Training
Off season athlete training focused on building strength, correcting movement deficiencies, and developing power. The off-season is when champions are made — Platoon Fitness Instructors make the most of it.
Injury Prevention for Athletes
FRC and FMS-based injury prevention programming that identifies and corrects movement deficiencies before they become injuries. Prehab, mobility, and corrective exercise built into every program.
In-Home & On-Location
Platoon Fitness Instructors bring sport specific training to your home, school, or facility throughout the Main Line and greater Philadelphia. Available at all four locations and your location.
We Train Athletes in Every Sport
Platoon Fitness Instructors have developed sport specific training programs for athletes across more than 30 sports. If your sport isn't listed, call us — we train it.
Evidence-Based Athletic Coaching
Every Platoon Fitness Instructor holds current certifications and completes ongoing continuing education. Platoon Fitness Instructors bring credentials that matter — not just general fitness certifications, but sport specific strength and conditioning and movement-focused qualifications.
For student athlete strength training and high school athlete training, this means programs grounded in exercise science — not guesswork.
Group Athletic Training Near You
Sport specific training is available at all four Platoon Fitness locations — Bryn Mawr, Wayne, Conshohocken, and Philadelphia — and on-location at your home, school, or facility anywhere throughout the Main Line and greater Philadelphia. Looking for group athletic training near me? We're already in your area.
Frequently Asked Questions
Zero Negative Reviews in 30 Years
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Your First Session Is $60
Speak with Platoon Fitness Instructors about a sport specific training program built for your athlete. Personal training, group athletic training, pre-season conditioning, and off-season programs available at all locations and your location.