Pull-ups or Flexed Arm Hang for Women
For the pull-up portion, the back of your hands will face your body in a pronated grip. You must fully extend arms with a static hang during each repetition. The jaw line must be above the bar in the up position, and swinging or kicking isn’t allowed. Males are striving for a max of 18 pull-ups, while the female max is 7 reps.
If females can’t do a pull-up, they are tested with the flexed arm hang instead. However if you can do even just one pull-up, it’s worth it as you’ll get more points for one pull-up even if you max the flexed arm hang.