20+ highly-qualified, highly-motivated coaches ready to get you to where you want to be.
I heard about Platoon from friends but was not sure it was for me. Flash forward 14 years and it’s now one of the best parts of my life.
No matter what shape you’re in, try it.
– G. Garry, Mother of 5
It's time to start your personal growth journey
Our 20+ instructors have been vetted to the highest degree, so you know that no matter who you are working out with, you are getting the absolute best service available.
Mike Smaltz is the Director of Operations and Training at Platoon Fitness, as well as its founder. He has taught over 17,000 outdoor fitness classes and has spent over 25,000 hours working individually with clients during the past 18 years. Mike dedicates himself to providing each client with a unique training program, optimized to meet individual needs and goals. Mike’s training sessions and all Platoon Fitness classes follow the four pillars he created – Structure, Discipline, Accountability and Sacrifice. He works with clients of all fitness levels and ages, including current and former high school, college and professional athletes, members of the military, post-trauma rehabilitation, pre- and post- natal, cancer and fibromyalgia patients, and geriatric populations. Mike can create and tailor a workout to meet the goals and abilities of any client. He can adapt these routines to a variety of environments, designing workouts that can be done at home, in the gym, on the beach or even in a hotel room when traveling. Mike continuously varies his clients’ workouts, never using the same routine twice, and focuses not only on the clients’ training goals but also on their general health and well-being.
Certifications include: ACE (American Council on Exercise), AAAI-ISSA, IFPA (International Fitness & Physique Association) and NSCA-CPT (National Strength and Conditioning Association), Russian Kettlebell Challenge (RKC) Level 1 certified, studied under RKC founder Pavel Tsatsouline; CrossFit Level 1 & 2 coach,TRX certified, Titleist Performance Institute Golf Fitness Instructor Level 1, Kettlebell Athletic Level 1, USA Weightlifting Sports Performance Coach, CrossFit Olympic Weightlifting certified coach, First Aid/CPR/Lifeguard Instructor for the American Red Cross; leading quarterly training seminars. Mike is a licensed muscular therapist (MT), specializing in Pfrimmer, Myofascial Release and Sports Massage, FMT 1&2 (Functional Movement Tape-Rock Tape), KT 1 & 2 (Kinesiotape). Leader of Platoon Fitness’ certified training program, instructing over 150 trainers to reach Instructor Levels 1 & 2. Prior to starting Platoon Fitness, Mike was in the US Navy for six years, graduated the Dive farer boot camp program, went to Navy communications school and entered BUD/S (Basic Underwater Demolition/ SEAL) training, following which he was stationed overseas. During his years in the military, Mike became the Head Fitness Trainer for his command, whereby he was responsible for training other military personnel. After leaving the US Navy and studying at the PA School of Muscular Therapy, Mike taught the first Platoon class about 18 years ago to a group of approximately 45 people of all fitness levels on the beach at the New Jersey shore. Many of those original participants are still members of Platoon Fitness today. Platoon Fitness has grown from an organization that held one class to a fitness institution with over 60 outdoor classes, five outdoor locations in the Philadelphia region, a 10,000 square foot indoor location in Bryn Mawr and a 4,000 square foot indoor location in Philadelphia. Platoon Fitness also advises various corporate clients such as Lincoln Financial and VWR on their overall fitness programs. Mike recently was named the “Best of Philly Personal Trainer” by Philadelphia Magazine, has been quoted in hundreds of fitness articles. Mike enjoys competing in Brazilian Jiu Jitsu and had two 3rd place finishes in the Masters International Jiu Jitsu Championships in Rio DeJaniro, Brazil in July 2011. He currently also continues to compete in endurance adventure races, as well as, sprint obstacle race.
Greg is a former Semi Pro football player and two time Junior Olympic competitor, specializing in the 100 and 200 meter dash as well as the 4×100 and 4×400 meter relay. He is a graduate of the National Personal Training Institute (NPTI) specializing in Weight Loss as well as Function, Mobility, Strength and Conditioning. He has been with Platoon since 2005. Greg is a Certified running coach, having Studied under Dr. Nicolas Romanov the Founder of the Pose Running Method. Using video analysis Greg has worked with numerous athletes to fix improper running form and technique to substantially lower your time. He also holds Level 1 and Level 2 Kettlebell Athletics certifications and is working on his USAW Olympic weightlifting certification. Greg has a real niche when it comes to working with kids and adults to help them achieve their goals by getting to know them on a personal level.
Platoon’s Director of Massage Therapy Kelly Coghlan has been a licensed massage therapist in Pennsylvania for 8 years. Most of her work has been with people recovering from injury and specializes in therapeutic techniques. Kelly has certifications in deep tissue, trigger point therapy, myofascial release, muscle scraping, and sports massage. Helping people return to a pain-free lifestyle is her passion. She is also a strong supporter of self-care. Kelly believes in the body’s ability to heal itself, and that massage therapy is one of the many paths to restoring health and wholeness to the body.
Noah Spear started training Jiu-jitsu in 1996 under “The Gracie Brothers,” the famous sons of the legendary Helio Gracie the creator of Brazilian Jiu Jitsu. Since then, Noah has been training and competing across America and into Brazil as well. He identified strongly with “the gentle art” and started what would become a rewarding lifestyle and career for him. Noah won the first ever Gracie National title in 1997 with only one year of Jiu-jitsu experience, defeating opponents that significantly outranked him. In 1999 Noah took his first of numerous trips to Brazil, the “Mecca” of Jiu Jitsu.
There he trained at various Brazilian Jiu Jitsu schools training and sharing information with some of the greatest grapplers on the planet. (People like Royler, Carlinous and Rolker Gracie, Saulo Ribiero, Ricardo Liborio, Rodrigo “Minatouro” Nogueira, Mario Sperry, and Vitor Belfort to name only a few.) During his many trips to Brazil Noah would compete in the Jiu Jitsu world championships as well as other well-known Brazilian tournaments. While there he also learned Portuguese and traveled to many schools experiencing the heart of Brazilian Jiu Jitsu. Noah also volunteer his time to local charity projects that sponsored teaching Jiu Jitsu in the local “Favelas” or ghettos to some of Rio de Janeiro’s poverty stricken youth. He accredits his time spent in Brazil as some of the most influential and memorable experiences in his Jiu Jitsu career, and his life as a whole. In his competition career Noah won additional national Jim Jets titles in 1998, 2000, 2002, 2004, and 2007. Noah is a Grapplers Quest, N.A.G.A., and Pan American Champion. Noah also won the prestigious Master’s world championships in 2003 in Brazil. In 2004 he was awarded as on of the best grapplers in the world by Rated.com and Grapplers Quest. He has also accumulated many awards in submission grappling, such as winning the V.V.F. Submission Grappling Super Fight in 2004. He is also a Beast of the East, and U.S. Grappling submission grappling champion. Noah has been teaching the art of Jiu Jitsu and self defense for almost a decade. He has led seminars and classes across the U.S. and as well as in Brazil. His children’s programs and women’s self defense courses are highly acclaimed, and have been featured in many news programs including Good Day Philadelphia and Fox news. Noah’s students consistently win championships on both the local and world wide circuit. He is accredited as a master technician and a gifted and learned instructor. Noah puts everything into his students and knows every student could be a champion. Noah believes that Jiu Jitsu is the foundation of martial arts training. He believes that Jiu Jitsu benefits the mind body and soul like nothing else out there. “The training is rewarding and strengthening in ways that can be expressed in no other way.”
Noah’s Titles * 1997 Gracie National Champ middle weight * 1998 Gracie National Champ middle weight * 1999 Yamazaki Grapplers Challenge Absolute champion * 1999 N.J. Quest for the Cup Champion * 2000 NAGA Absolute Gi Champion * 2001 Pan American Champion * 2002 NAGA Absolute Gi Champion * 2002 NAGA No-Gi champion * 2002 Tatu Absolute Champion * 2003 VVF No-Gi Super Fight Champion * 2003 CBJJ Mundial Masters champion * 2004 Ohio Gracie Nationals champion * 2004 Copa Atlantica Absolute Champion Gi * 2005 Grapplers Quest Beast of the East No- Gi Champion (weight class and absolute) * 2006 Copa Atlantica Champion Black Belt – 175 and over * 2007 U.S. Grappling North American Combat Sports Championships 1st – No Gi Advanced Light Heavy * 2007 Grapplers Quest National Championships 1st Place Black Belt Heavyweight
The 2007 Mainline Personal Trainer of the Year, Mike McLaughlin prides himself in his expertise as a personal trainer and acclaimed chef. Mike holds many personal training certifications and is extensively trained in Russian Kettlebell. Mike had the honor of studying directly under Pavel, Russian Kettlebell’s inventor. He holds a Level One Russian Kettlebell Certification (RKC) and is one of only an elite few who are training for the Level Two RKC. While he is too shy to admit it, we have it on good information that Mike received one of the all-time highest scores on the National Strength and Conditioning Association Certification (NSCA) exam and is NSCA certified.
Bill Manley is a certified personal trainer through the National Academy of Sports Medicine, a level 1 Olympic weightlifting coach through USAW as well as a Level One Russian Kettlebell Certification (RKC). Bill is Platoon’s head Muay Thai instructor. In addition to his education in fitness, he holds a degree in Emergency Medical Services and worked as an EMT in Montgomery County for over two years before coming to Platoon Fitness. He works with Mixed Martial Arts competitors and performs fitness assessments for professional athletes. Bill works with all ages. He is also a Strength and Conditioning specialist who personalizes programs for the non-athlete as well as athletes. He is currently attending college as a kinesiology major with his sights set on becoming a physician’s assistant.
Valerie is a Professional, Certified Personal Training, and Group Exercise Instructor. Valerie graduated from the University of Miami with a Bachelor of Science in Exercise Physiology and Nutrition. She minored in Sports Medicine. She was a Track & Field Athlete specializing in the 100 meter and 300-meter hurdles. Valerie participated in studies on disease prevention organization, the reduction and the prevention of incidences of chronic disease. She worked in the Cardiorespiratory lab as well as the Exercise Physiology Lab performing maximal and sub maximal VO2Max testing on athletes.
Jim McGoldrick became a personal trainer at 19 by attending and graduating from the National Personal Training Institute (NPTI). This year long course gave Jim the foundation for excelling as a Platoon Instructor. Jim completed Platoon University and is certified to instruct both Platoon Outdoor and Platoon CrossFit classes. Jim also is CPR, AED and First Aid certified through the American Red Cross. He is CrossFit certified. Jim is Russian Kettlebell Certified (RKC) having studied directly with its founder Pavel. He is a certified Nutritional Counselor. Jim is Olympic Lifting Certified and is certified in Pose Running.
National personal training institute CPT/Nutritional Consultant
Russian Kettlebell Certified (RKC) Instructor
Paleo nutrition certified
CrossFit certified coach
Olympic Lifting certified coach
Pose running certified coach
TRX suspension certified Instructor
Ken began his personal training career in 2012 after receiving a B.S. in Kinesiology from Temple University and holds his personal trainer certification through the American Council on Exercise. Ken is also in pursuit of a Doctorate degree in Physical Therapy from Dominican College of Blauvelt. He is originally from Central New Jersey where he was a varsity wrestler in high school turned competitive golfer in college. He prides himself on working with clientele from the ages of 3 to 90 years old. Ken utilizes his combined knowledge from his academic and athletic background to tailor fitness programs which are specific to the needs of his clients. Ken works with clients of all ages, abilities, athletes and clients with a history of injury.
Matthew graduated from National Personal Training Institute (NPTI) in 2015, but his passion for personal training started a long time ago. In 2013 while coaching catholic youth basketball, his sister was struggling to lose weight and asked Matt for help. She lost 45 pounds and Matt decided to dedicate himself to helping people.
Matt specializes in human performance for Squash, lacrosse, football, soccer, basketball and tennis players. He is Certified in Dynamic Neuromuscular Stabilization (DNS)Weight loss and strength and conditioning and passions for him.
Matt still loves basketball and has played in a mens league for more than 5 years.
Originally from Bensalem, PA, Stephen O’Donnell graduated from Lasalle University with a Bachelor’s in Business Marketing. A Varsity athlete, Stephen competed on the school’s Division I Track and Field team. He specialized in the 400 meter event and was an A10 Champion in the 4×400. Stephen has shared his passion for Track and Field by coaching high school athletes.
Stephen is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He has experience instructing all ages in a variety of modalities of functional training. In addition to being certified through AAAI and Red Cross CPR/AED, Stephen recently continued his education by earning Kettlebell Athletics Level I and Level II certifications. In his free time, Stephen enjoys training for and competing in endurance events such as triathlons and 10K runs.
Stu Smith is a Certified Professional personal trainer with several National certifications including American Aerobic Association International (AAAI). He holds an advanced certification in Older Adult Fitness and Aging Population Sports Specific instruction. He completed Platoon University Level 1 and is a Certified Platoon Outdoor Instructor. Stu is CPR, AED and First Aid certified. He is a graduate of the University of Connecticut and holds a BA in Speech and Persuasion. While at UConn he formed the first intramural powerlifting team and won his weight class two years in a row. Upon graduation he entered the military and while at Ft. Leonard Wood, Missouri was made Acting Drill Instructor and won Trainee of the Cycle out of 200 men.
Paul Fenaroli, originally from Monroe, Connecticut, Paul was the Heavyweight State Wrestling Champion in 2007. he graduated from Stony Brook University in 2011 and played Big South conference All American in 2010. Paul played professional football for the NFL, AFL, and UFL as an offensive lineman, having played for the Atlanta Falcons, New York Giants, New Orleans Saints and the Green Bay Packers.
Rashan Chanyothi graduated from Temple University with a BS in Kinesiology with a concentration in Exercise & Sport Science. He has a deep interest in the evidence based knowledge and foundation of science behind all aspects of exercise ranging from the neuromuscular, physiological, bioenergetic, and biomechanical level and how each can promote health and performance. At Temple, Rashan had the privilege of learning from one of the best in the field of exercise science, Dr. Mike Isratel and Dr. James Hoffmann of Renaissance Periodization, who provide science based diet and training programs for top athletes and general population in the areas of physique alteration, sports performance, and health.
NSCA CSCS (National Strength & Conditioning Association-Certified Strength &
USAW Level 1 (USA Weightlifting Sports Performance Coach)
USAPL-CC (USA Powerlifting Club Coach)
First Aid/CPR & AED American Heart Association (Heartsaver)
Prior to her arrival at Platoon, Battistoni earned her BFA from Rutgers University in New Brunswick, N.J., where she was named to the Deans List multiple times and invited to present her work at events held by the Rutgers Entrepreneurial Society. While earning her degree, she was a scholarship recipient and four-year member of the women’s varsity swimming and diving team. Battistoni helped the 2006 RU women’s team rank 12th nationally, was a 2x Big East Champion Competitor and was selected to the Big East All-Academic Team three years in a row before she suffered a severe back injury which forced her to redshirt.
Battistoni served as coach for Seacoast Swimming Association from 2011-2014 where she had the opportunity to coach every age group. In 2014 she was also named Head Strength & Conditioning Coach. Her program design, which focused on functional strength, mobility, and injury prevention, helped Seacoast rank in the top 4% of 2700 registered USA swim teams.
Battistoni is a native of Providence, R.I. As a high school swimmer she was a Boston Globe All-Scholastic Award Winner (3x), Boston Herald All-Scholastic Award Winner (4x), and was named Swimmer of the Year by the Boston Herald in 2005. Battistoni was co-captain of her high school team and a 4-year varsity letter holder.
Battistoni currently holds CSCS and TRX Certifications and is interning with UPenn Strength & Conditioning. She is looking into becoming NKT Certified in the near future.
Reece is a graduate from Temple University with a B.S. in Exercise & Sport Science. He is a Certified Strength & Conditioning Specialist under the National Strength & Conditioning Association, as well as a USA Weightlifting Sport Performance Coach. A personal trainer for three years, he also has hundreds of hours of experience as an intern coach at both University of Pennsylvania Strength & Conditioning and TopSpeed Performance School in King of Prussia. He enjoys training clients of all levels and fitness goals, and specializes in sport performance training for athletes.
Devon is a Registered Yoga Teacher (200 RYT) who moved to Philadelphia from Arlington, VA. She graduated from James Madison University with a B.S. in Health Sciences and a concentration in Pre-Occupational therapy. Devon worked at Inova Mount Vernon Hospital as a Senior Rehabilitation Technician. She worked with stroke and traumatic brain injury patients, co-treating with occupational therapists, physical therapists and speech language therapists.
Devon is passionate about helping people lose weight, get strong and reach their goals. Her specialty is working with people of all fitness levels reach their goals.
Great for beginners who want to try yoga! Vinyasa is all about flow and matching movement to breathing. This class will take you through a series of sequences that help increase flexibility, strength, mental clarity and overall well-being. [60 minutes]Thursday Class: Power
Ready to take it up a notch? Power flow is a more vigorous yoga class designed to focus on physical alignment, breath and avoiding injuries. Power will also offer students a chance to play in different inversions and arm balances. [60 minutes]1:1 Yoga
Perfect for people who want a more individualized yoga practice, customized to your unique needs. This private yoga class is offered in an hour and half hour sessions.
Zhanel has her Bachelor of Science from Physical Culture and Sport at Kazakh Academy of Sports, Kazakhstan. She is certified with the National Academy of Sports Medicine and is a Certified Nutrition Specialist. She is Applied Functional Science Certified as well as a Certified Behavior Modification Specialist.
Emily joins us from Jefferson University where she attended the College of Nursing. She was a diver throughout high school and college where she became interested in weight lifting. Her passion for helping people through fitness started in high school and lead her to earning her degree in Exercise Science with a Sports Psychology minor from Ithaca College. She took classes including strength and conditioning and nutrition. Emily could not wait to train people so she earned her Certificate in training from American College of Sports Medicine (ACSM) and worked at Ithaca College Wellness Clinic where she gain experience with clients of all ages and abilities. Emily is experienced in comprehensive baseline assessments which included mobility, strength, aerobic and anaerobic fitness and tracked progress. She teaches group fitness classes, loves personal training, and guided group training.
Emily served as a research assistant at Ithaca conducting comprehensive biomechanical, aerobic and strength assessments on college athletes. This developed protocols for training future athletes.
Christian is a graduate from Pennsylvania State University, with a B.S. in Kinesiology. He has his CPR/AED certification through American Red Cross, and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. During his time at Penn State, he spent his last two years assisting the Strength and Conditioning program. In addition to his hundreds of hours of experience with the S&C program, he was also a part of the powerlifting team, competing at a local, state and national level. Following Penn State, he worked at a gym called Athletic Republic as a Sports Performance Specialist and HIIT instructor, for both one on one and group training.
M.S. in Applied Physiology and Kinesiology
University of Florida – Gainesville, FL
B.S. in Exercise Science
West Chester University – West Chester, PA
• (CSCS) Certified Strength & Conditioning Specialist by the NSCA
• Adult CPR and AED Training Certification by the American Heart Association
• (USAW) Level 1 Coaching Certification
• Program Design
• Sports Coaching
• Medical Terminology
• Anatomy Knowledge
• Facilities Maintenance
• Personal Training
Katie Boyle joins the Platoon Fitness Personal Training staff as a recent graduate from The University of Delaware with a Bachelor of Science in Health Behavior science and a minor in Strength and Conditioning. There she focused on creating behavior change for individuals and developing health promotion programs for large communities. During her undergraduate time, she interned with the UD strength and conditioning staff, working with multiple CAA championship teams, and worked at the on-campus ice arena training groups of nationally ranked youth figure skaters. She also spent a winter session interning for Arizona State University’s strength and conditioning staff. She is currently in the process of completing her Master of Science in Sport Business with a concentration in Sport Analytics at Temple University.
Achievements and Certifications:
-NSCA Certified Strength and Conditioning Specialist
-NSCA Certified Personal Trainer
-CPR/AED/First Aid Certified through the American Red Cross
-USA Weightlifting Level 1 Certified Coach
-2019 University National Championships Olympic Weightlifting Competitor
-B.S. Health Behavior Science
Natalia Bonilla is a certified person trainer through the National Academy of Sports Medicine. She also holds a Group Fitness Certification with a specialization in core through Athletics and Fitness Association of America. In addition, she will have her B.S in Health Promotion and Wellness in May of 2021 from Holy Family University. In addition to her fitness background, she is a Reiki Master and loves helping her clients from inside, out.
James Rodriquez started in fitness as a kickboxing instructor, then Tae-Kwon-Doo and Tang-So-Do Instructor. James is a nationally certified personal trainer through the National Federation of Trainers (NFPT). His training is influenced by such works as Advances in Functional Strength Training, Becoming a Supple Leopard, and Rebuilding Milo. James training centers around scientifically based strength training, injury prevention and improved mobility in our daily lives.
James has studied with Dr. Neal Spruce and holds certifications in the Turkish Get Up, Kettlebells, Sports Nutrition and Powerlifting and Secrets of Program Design. James is certified in Mixed Martial Arts (MMA) Conditioning.
James was born and raised in Camden, New Jersey. He enjoys reading, hiking, and collecting and selling comic books.
Jennifer is a National Academy of Sports Medicine (NASM) Certified Personal Trainer focusing on improving strength and functional movement in children and adults. She is currently studying for her Precision Nutrition Certification. Jennifer is a voracious reader and is always learning. Her favorite educational topics are fitness programming and nutrition. She lives with her pet cat Pineapple and loves hiking.
Christian Quinn has lived in Lower Merion for most of his life. He is Nationally Certified with the National Academy of Sports Medicine (NASM) with specialties including weigh loss, sports specific training. He has been lifting weights since 6th grade, and became particularly passionate about it after high school. Having been a former collegiate baseball player, he knows what it takes in the weight room to accomplish the outstanding play needed on the field, but he also has an understanding of how to work out to feel and look your best. Christian works with all kinds of clients, from young kids to elderly people – the common goal with all of them is getting a little better than the day before. His approach employs the idea that exercise, while not always easy, is simple. His objective every day is to simplify fitness for clients so they spend less time worrying about what squat variation they need to perform, and more time enjoying their process.
Maddy grew up in Fairport, NY (a small suburb of Rochester), and participated in several different sports from a young age, including: dance, gymnastics, figure skating, soccer, track/cross country, and Nordic skiing. Her approach to personal training is unique, because of her strong belief in the healing, empowering, and unifying effect that exercise can have on each and every one of us. She fell in love with weightlifting specifically during one of the darkest times in her life—struggling with poor body image, low self esteem, and an eating disorder that was fueled by the glorification of thinness in early 2000s media. Since then, she has found balance, training has become her most positive outlet and greatest passion, and today, she can’t help but feel called to inspire this same kind of mentality in others. She looks forward to working with you to achieve your fitness goals, while cultivating a healthy relationship with exercise, and a strong sense of gratitude for everything your body is capable of!
Emily is a graduate of the University of Delaware with a BS in Health Behavior Science and a minor in Exercise Science. Her quest to discover optimal methods to rehab her own running related injuries lead her to pursue Personal Training. She is the Assistant Cross Country/Track & Field Coach as well as the Strength Coach for The Wilmington Friends School. She most recently worked in a Physical therapy clinic, hands on with patients, prescribing and educating patients on exercises that would allow them to get the most out of their recovery. In her time at the clinic, she worked alongside 15 different Physical Therapists and Athletic Trainers. In her off time Emily loves to travel, read and spend time with friends and family.
Sam worked as a swim instructor for 6 years with the NPAC (North Penn Aquatics Club) teaching fundamental skills as well as endurance training. For three years he worked closely with chiropractors specializing in weight loss, correcting postural deviations and muscular imbalances. Sam’s passion is helping people lose weight and improve performance. Sam is certified through the American Council of Exercise (ACE) as a Personal Trainer. In addition he achieved his Sports Nutrition Specialist Certification also through ACE. Sam’s style tends to incorporate principles of mobility, stability and endurance.
He takes a clinical approach to address issues while they are less prominent.
Sam is a green belt in Kempo karate which he has studied for 5 years. He is an avid student and Instructor of orthodox boxing as well as kickboxing which he has studied for 20 years. He can incorporate these into any session.
Sam played rugby for 5 years, 3 of which where with Doyelstown Rugby Football Club which is ranked 5th in the nation. His hobbies include running, wrestling, swimming and Jiu Jitsu.
Sam’s family includes three dogs, two rescue Labradors and a shih-tzu. He lives in North Wales, PA