Slow And Steady

As we begin to slowly and carefully open it’s important to remember why we do what we do.

Some of her members personal train to gain strength, endurance, flexibility, mobility, stability, or at the suggestion of their physical therapist or health care professional. No matter why they walk in the door our job is to get the results and have fun doing it. To do it without injury in the most expedient way possible.

I think it’s also very important to remember that what personal training works on is mental, emotional, social, spiritual as well as physical well being. If you’d like to hear more on this topic please email me at or leave a comment

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