Platoon Blog

As athletes and fitness enthusiasts continually push their bodies to perform at optimal levels, finding effective strategies to maximize performance and support recovery becomes increasingly important. One often underutilized yet incredibly beneficial method is sports massage therapy.  At Platoon Fitness, we recognize the essential role massage therapy plays in supporting athletic performance, injury prevention, and […]

In today’s fast-paced world, maintaining optimum physical fitness is more critical than ever before. To help individuals achieve their health goals, Platoon Fitness offers a wide range of services, including personal training, group classes, physical therapy, massage therapy, and more. Among these offerings, assisted stretching is an often-overlooked yet highly beneficial component for enhancing fitness