Platoon Blog

sports

Discover the Power of Sports Massage Therapy at Platoon Fitness for Enhanced Performance and Recovery

As athletes and fitness enthusiasts continually push their bodies to perform at optimal levels, finding effective strategies to maximize performance and support recovery becomes increasingly important. One often underutilized yet incredibly beneficial method is sports massage therapy.  At Platoon Fitness, we recognize the essential role massage therapy plays in supporting athletic performance, injury prevention, and …

Discover the Power of Sports Massage Therapy at Platoon Fitness for Enhanced Performance and Recovery Read More »

Achieve Longevity and Healthy Aging with Platoon Fitness’ Comprehensive Approach

We all aspire to lead long, healthy, and fulfilling lives, but how do we achieve that goal? A comprehensive fitness and well-being approach, focusing on physical and mental health, is essential for promoting longevity and successful aging. At Platoon Fitness, our team of certified trainers and therapists can provide an integrated, holistic plan to help …

Achieve Longevity and Healthy Aging with Platoon Fitness’ Comprehensive Approach Read More »

stretching

Unlocking the Benefits of Assisted Stretching for Enhanced Fitness Performance

In today’s fast-paced world, maintaining optimum physical fitness is more critical than ever before. To help individuals achieve their health goals, Platoon Fitness offers a wide range of services, including personal training, group classes, physical therapy, massage therapy, and more. Among these offerings, assisted stretching is an often-overlooked yet highly beneficial component for enhancing fitness …

Unlocking the Benefits of Assisted Stretching for Enhanced Fitness Performance Read More »

Slow And Steady

As we begin to slowly and carefully open it’s important to remember why we do what we do. Some of her members personal train to gain strength, endurance, flexibility, mobility, stability, or at the suggestion of their physical therapist or health care professional. No matter why they walk in the door our job is to …

Slow And Steady Read More »

Scroll to Top